Sprint Distance Triathlon – Individual or TeamSWIM: The swim is in a salt water river. Athletes swim a 750m lap. Wetsuits are recommended.
BIKE: The Bike course is entirely asphalted, very flat and fast. Athletes bike 10k in and out, for a total of 20k.
RUN: The Run course is on a nice bike path on pavement. Athletes run a total of 5k, in and out, and have access to three water/beverage stops.
Sprint Distance Duathlon – Individual or Team
RUN: The Run course is on a nice bike path in the forest. Athletes run a total of 2.5k, in and out, and have access to two water/beverage stops.
BIKE: The Bike course is entirely asphalted, very flat and fast. Athletes bike 10k in and out, for a total of 20k.
RUN: The Run course is on a nice bike path on pavement. Athletes run a total of 5k, in and out, and have access to three water/beverage stops.
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